14 Min Total Abs Workout | Get 6 Pack Abs

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This 14 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total ab workout will target your upper abs, lower abs, core, and obliques.

The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.

If you're looking to really sculpt your abs then be sure to follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks.

Add the 6 Pack Starter Series Playlist to your favorites ????????

AB WORKOUT DETAILS

???????? Duration: 14 Minutes
???????? Equipment: Just a mat
???? We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at
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???????? Timing: 30 Seconds Work, 10 Seconds Rest
???????? Level: Medium

More Ab Workout Videos:

???????? 5 Min Lower Abs:
???????? 5 Min Obliques:
???????? 5 Min Upper Abs:
???????? 12 Min Total Abs:
???????? 15 Min Ab Shredder:

The exercises for this total abs workout are listed below:

0:20 - Crunch + Reverse Crunch
1:00 - Long Scissor Kicks
1:40 - Scissor Kicks
2:20 - Wide Leg Circles
3:00 - Cross Mountain Climbers
3:40 - Plank Marches
4:20 - Plank Hip Dips
5:00 - 3 Point Crunches
5:40 - Prayer Crunch
6:20 - Russian Twists
7:00 - Single Leg Reverse Crunches
7:40 - Heel Touches
8:20 - Bicycle Crunches
9:00 - Crunch Kicks
9:40 - Extension + Toe Touch
10:20 - Alternating Toe Touches
11:00 - Elbow Plank
11:40 - Side Plank Right
12:20 - Side Plank Left
13:00 - Spider Crunches

Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
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If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
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???????? LIKE if you want more ab workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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